{"id":86788,"date":"2026-10-01T15:03:51","date_gmt":"2026-10-01T13:03:51","guid":{"rendered":"https:\/\/www.avoir.co.za\/?p=86788"},"modified":"2026-10-01T15:13:42","modified_gmt":"2026-10-01T13:13:42","slug":"october-newsletter","status":"publish","type":"post","link":"https:\/\/www.avoir.co.za\/index.php\/2026\/10\/01\/october-newsletter\/","title":{"rendered":"October Newsletter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We are pleased to share the Avoir October Health &amp; Wellness Newsletter, a powerful reminder that wellbeing is a shared responsibility. This month\u2019s edition highlights key national awareness days focused on mental health, breast cancer, nutrition, emergency care, and chronic conditions that continue to affect families and workplaces across South Africa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inside this issue, you\u2019ll find:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mental Health Awareness \u2013 encouraging open conversations and emotional resilience Breast Cancer Awareness Month \u2013 the importance of early detection and routine screening<\/li>\n\n\n\n<li>World Food Day \u2013 addressing food security and sustainable nutrition<\/li>\n\n\n\n<li>World Sight Day &amp; World Arthritis Day \u2013 prioritising eye and joint health<\/li>\n\n\n\n<li>National Nutrition Week \u2013 healthier choices for long-term wellbeing<\/li>\n\n\n\n<li>World Spine Day &amp; Restart a Heart Day \u2013 posture, CPR readiness, and emergency response<\/li>\n\n\n\n<li>World Osteoporosis Day &amp; World Stroke Day \u2013 prevention, early action, and healthier habits<\/li>\n\n\n\n<li>World Polio Day \u2013 celebrating progress and reinforcing vaccination awareness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We encourage you to read and share the newsletter across your teams and communities. Let\u2019s continue building workplaces that prioritise health, support one another, and champion prevention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a8c4be1f-5d12-4722-9a9e-314c2e0612d1\" href=\"https:\/\/www.avoir.co.za\/wp-content\/uploads\/2026\/10\/ACH_October-Newsletter_1-October-2026-2.pdf\">ACH_October Newsletter_1 October 2026<\/a><a href=\"https:\/\/www.avoir.co.za\/wp-content\/uploads\/2026\/10\/ACH_October-Newsletter_1-October-2026-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a8c4be1f-5d12-4722-9a9e-314c2e0612d1\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are pleased to share the Avoir October Health &amp; Wellness Newsletter, a powerful reminder that wellbeing is a shared responsibility. This month\u2019s edition highlights key national awareness days focused on mental health, breast cancer, nutrition, emergency care, and chronic conditions that continue to affect families and workplaces across South Africa. Inside this issue, you\u2019ll&hellip;&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":86790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-86788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/posts\/86788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=86788"}],"version-history":[{"count":2,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/posts\/86788\/revisions"}],"predecessor-version":[{"id":86794,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/posts\/86788\/revisions\/86794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/media\/86790"}],"wp:attachment":[{"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=86788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/categories?post=86788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avoir.co.za\/index.php\/wp-json\/wp\/v2\/tags?post=86788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}